Heart Feeling Heavy

Is your heart feeling heavy due to Mercury Retrograde or the "Nine" 2016 energy?

Are you willing and ready to shift your thoughts and transform your heaviness to bliss, joy and peace?

If yes,
Give yourself permission to recognize the heaviness and understand where it's coming from then take the heaviness and transform it into power.

For me, when I am experiencing heaviness I go to my tool box and grab the following:
• Rose Quartz
• Sandlewood incense
•Valor
• journal
• visual guided meditation

While going through the process of healing my heart, I place Rose Quartz on my heart chakra, while inhaling saddlewood, as I meditate.

During my visual meditation I zoom in on what's causing my heart to feel heavy, then I thank myself for this experience and release it.

As I release the heaviness, I begin to focus on images or affirmations that help make my heart feel joyful.

At the end of my meditation, I repeat several affirmations out loud.

I am grateful to be surrounded by so much love.

I am grateful for my daughter

I am grateful that I am compassionate to my current situation

I am grateful that the Universe shifts things around to work in my favor.

I am grateful I am enlightened and have awareness to my low energy frequencies and have tools to help raise my energy frequency.


Within 5 to 10 minutes, I am feeling calm, joyful, grounded and my heart is full of love.

I am hopeful that by me sharing my experience this has helped many people.

Please share your thoughts, comments and experiences

Sending you love, joy, healing light.
Rev Joanne Angel Barry Colon