Welcome to Wholistic Fitness
  • Blog
  • Upcoming Event Dec/Jan
  • Reiki
  • About Joanne
  • Personal Training- Body & Soul Transformations -Success Stories/Testiomonies
    • Cosmic Energy Card Readings
  • Healing Within Meditation book
  • Blog
  • 6 & 12 month Cosmic Energy Memberships
  • Upcoming Events October/November
  • Upcoming Events January
  • Upcoming Events JanuaryFebruary
  • Upcoming Events January/February
  • Upcoming Events February
  • Upcoming Events February / March
  • Upcoming Events March
  • Upcoming Events May
  • Upcoming Events July
  • Upcoming Events August
  • Upcoming Events September
  • Upcoming Events October
  • Upcoming Events November/Deccember
  • Upcoming Events January
  • Upcoming Events May/June
  • Upcoming Events Nov/Dec
  • Upcoming Events Jan/Feb
  • Joanne's Healing Within T.V Show Guest List
  • Upcoming Events Feb/Mar
  • Upcoming Events Mar/April
  • Upcoming Events April/May
  • Upcoming Events May/June
  • Upcoming Events June
  • Upcoming Events September/October
    • Upcoming Events September
  • Success Stories/Testiomonies
  • Cosmic Energy Forecast
  • Personal Training- Body & Soul Transformations -Success Stories/Testiomonies
  • Upcoming Events November
  • Upcoming Events December
  • Upcoming Events February
  • Upcoming Events March/April
  • Upcoming Event April
  • Upcoming Event June
  • Upcoming Event July
  • Upcoming Event August
  • Upcoming Event September
  • Upcoming Event August/ September
  • Upcoming Event September
  • Upcoming Event November
  • Upcoming Event January
  • Upcoming Event February
  • Personal Training- Body & Soul Transformations -Success Stories/Testiomonies
  • Upcoming Event March
  • Upcoming Event March/April
  • Upcoming Event June
  • Upcoming Event July
  • Upcoming Event Aug/Sept
  • Upcoming Event Sept
  • Upcoming Event Oct
  • Upcoming Event Dec /Jan
  • Upcoming Event Feb/ Mar
  • Upcoming Event Mar
  • Upcoming Event April/May
  • Upcoming Event August
  • Upcoming Event Sept
  • Upcoming Event Oct
  • Upcoming Event Oct / Nov
  • Upcoming Event Dec/Jan
  • Cosmic Energy Month Forecast
  • Cosmic Energy Card Readings
  • 6 & 12 month Cosmic Energy Memberships

Heart Feeling Heavy

9/7/2016

0 Comments

 
Picture
Is your heart feeling heavy due to Mercury Retrograde or the "Nine" 2016 energy?

Are you willing and ready to shift your thoughts and transform your heaviness to bliss, joy and peace?

If yes,
Give yourself permission to recognize the heaviness and understand where it's coming from then take the heaviness and transform it into power.

For me, when I am experiencing heaviness I go to my tool box and grab the following:
• Rose Quartz
• Sandlewood incense
•Valor
• journal
• visual guided meditation

While going through the process of healing my heart, I place Rose Quartz on my heart chakra, while inhaling saddlewood, as I meditate.

During my visual meditation I zoom in on what's causing my heart to feel heavy, then I thank myself for this experience and release it.

As I release the heaviness, I begin to focus on images or affirmations that help make my heart feel joyful.

At the end of my meditation, I repeat several affirmations out loud.

I am grateful to be surrounded by so much love.

I am grateful for my daughter

I am grateful that I am compassionate to my current situation

I am grateful that the Universe shifts things around to work in my favor.

I am grateful I am enlightened and have awareness to my low energy frequencies and have tools to help raise my energy frequency.


Within 5 to 10 minutes, I am feeling calm, joyful, grounded and my heart is full of love.

I am hopeful that by me sharing my experience this has helped many people.

Please share your thoughts, comments and experiences

Sending you love, joy, healing light.
Rev Joanne Angel Barry Colon

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    February 2016
    January 2016
    November 2015
    October 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.