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Joanne's Healing Within Show, Every Sunday starting January 20,2019, 3 pm on Strong Island Television at Paradise Studios. I am excited to introduce my Guest, Linda Boney, Feng Shui Consultant. Tune in on Sunday, July 12th, at 3 pm click on link to left to view all episodes. Remote Classes: Dance Medicine: Mondays, 6 pm EST, Buy 4 classes/$100 (must be completed within 30 days of start date) Dance Medicine is designed for everyone, the dance moves are easy to follow and gentle on the body. All moves can be done at a high intensity or low intensity pending on your desire. Please be sure to wear sneakers, have bottled water and enough space to move in and nothing is on the floor. This class is 30 minutes Upper Body Warrior, Tuesdays, 6 pm EST, Buy 4 Classes/$100 (must be completed within 30 days of start date) Upper Body Warrior is designed to work your total upper body. In this class you will need weights (3 to 10 pounds), medicine ball (2 to 4 pounds), Swiss Ball (giant ball), mat, bottled water and sneakers. This class is 40 minutes Yoga - Chakra Balance Meditation, Wednesdays, 6 pm EST, Buy 4 Classes /$100 (must be completed within 30 days of start date) Yoga - Chakra Balance Meditation is designed for all levels. Rev Joanne Angel BarryColon will guide you through easy to follow yoga poses that will help improve posture, strength, balance, core and range of motion. You will also experience a ten minute Chakra Balance Meditation to help clear your energy and realign your Chakras. In this class you will learn about all 12 Chakras. This class is 40 minutes. Below The Belt ( Butt, Hips & Thighs), Mondays, 7 pm EST, Buy 4 Classes/$100 (must be completed within 30 days of start date) Below The Belt focuses on the hips. butt and thighs to help strengthen these muscles and improve balance. Did you know that weak glutes, may put you at risk of FALLING? In this class you will work all three glutes muscles: Glutes Maximus, Medius and Minimus. This class is 40 minutes Packages are available when purchasing more then one type of class (i.e. Dance Medicine/Below The Belt). For more information email [email protected] Chakra Balance Reiki Circle, TBA Rev. Joanne Angel Barry Colon You're invited to join us at our Reiki Circle. Everyone will get to receive and give Reiki Healing. Experience the power of healing, joy and peace. Guided Meditation will be used to help participants access their personal power. You will experience the exchange of Reiki by receiving and giving, have the opportunity to share feed back with one another. We will close this event with group distance healing Please reserve your spot one week prior to event. Click on lick on top left to reserve a spot or call 646.236.9155. Exchange: $30.00 |
Light Resistance Yoga, Every Sunday, 10 am - 10:45 am
Instructor: Rev Joanne Angel Barry Colon, BS, Owner of Fitness "R" Us, Certified Personal Trainer, Reiki Master, Wellness Practitioner
Light Resistance Yoga is a unique class designed to help maintain bone and muscles while perfecting mind-body balance and flexibility.
The session begins with a 5 to 7 minute warm-up stretch followed by guided chakra balance meditation and continues with light resistance of 1 to 5 pound weights while performing gentle yoga poses.
Fee $20.00 Pay as you go
Package (must be used within 1-month) 4/$100
Class Is Small and Personalized Open to Six Guest!
REIKI LEVEL I TRAINING and CERTIFICATION with REIKI MASTER JOANNE
CALL FOR UPCOMING WORKSHOP 646.236.9155
Reiki I teaches its history, application and how to use hand positions. Each person is given a Reiki attunement. Reiki is shared with each other under the guidance of the practitioner.
Fee: $222
We accept PayPal payments/Contact Joanne 646.236.9155 for payment instructions.
CALL FOR UPCOMING WORKSHOP 646.236.9155
Reiki I teaches its history, application and how to use hand positions. Each person is given a Reiki attunement. Reiki is shared with each other under the guidance of the practitioner.
Fee: $222
We accept PayPal payments/Contact Joanne 646.236.9155 for payment instructions.