Welcome to Wholistic Fitness

Joanne's Healing Within Show

Looking for Guest that are interested in healing and Guest Speakers that are interested in sharing their healing modality.
​For more information call 646.236.9155 or email information to healingwithin76@gmail.com
​https://www.facebook.com/strongislandtelevision/

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Remote Classes
Tune in to Joanne's Healing Within T. V Show
Chakra Balance Reiki Circle

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Joanne's Healing Within Show, Every Sunday starting January 20,2019, 3 pm on Strong Island Television at Paradise Studios Tune in LIVE at https://www.facebook.com/strongislandtelevision/ 
and meet amazing guest that share their gifts, life story, healing demonstrations and so much more. To meet each guest go to https://www.facebook.com/wholisticfitnessny/
http://www.facebook.com/groups/1599834760220073/ 


Yoga - Chakra Balance Meditation, Thursdays, 7pm EST, Buy 4 Classes /$150 (must be completed within 30 days of start date)
Yoga - Chakra Balance Meditation is designed for all levels. Rev Joanne Angel BarryColon will guide you through easy to follow yoga poses that will help improve posture, strength, balance, core and range of motion. You will also experience a ten minute Chakra Balance Meditation to help clear your energy and realign your Chakras. In this class you will learn about all 12 Chakras. This class is 40 minutes.

Below The Belt ( Butt, Hips & Thighs),DTBA, Buy 4 Classes/$100 (must be completed within 30 days of start date)
Below The Belt focuses on the hips. butt and thighs to help strengthen these muscles and improve balance. Did you know that weak glutes, may put you at risk of FALLING? In this class you will work all three glutes muscles: Glutes Maximus, Medius and Minimus. This class is 40 minutes

Packages are available when purchasing more then one type of class (i.e. Below The Belt). For more information email healingwithin34@aol.com



Chakra Balance Reiki Circle, Thursday, March 24th at 7 pm Rev. Joanne Angel Barry Colon
You're invited to join us at our Reiki Circle. Everyone will get to receive and give Reiki Healing. Experience the power of healing, joy and peace. Guided Meditation will be used to help participants access their personal power. You will experience the exchange of Reiki by receiving and giving, have the opportunity to share feed back with one another. We will close this event with group distance healing
Please reserve your spot on or before October 10th and pay $33, thereafter $44. Click on lick on top left to reserve a spot or call 646.236.9155.



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Light Resistance Yoga, Every Sunday, 10 am - 10:45 am
Instructor: Rev Joanne Angel Barry Colon, BS, Owner of Fitness "R" Us, Certified Personal Trainer, Reiki Master, Wellness Practitioner

Light Resistance Yoga is a unique class designed to help maintain bone and muscles while perfecting mind-body balance and flexibility.
The session begins with a 5 to 7 minute warm-up stretch followed by guided chakra balance meditation and continues with light resistance of 1 to 5 pound weights while performing gentle yoga poses.
Fee 4 classes for $150 
Package (must be used within 1-month) 

Class Is Small and Personalized Open to  Six Guest!

 REIKI LEVEL I TRAINING and CERTIFICATION with REIKI MASTER JOANNE
CALL FOR UPCOMING WORKSHOP 646.236.9155

Reiki I teaches its history, application and how to use hand positions. Each person is given a Reiki attunement. Reiki is shared with each other under the guidance of the practitioner.
Fee: $222
We accept PayPal payments/Contact Joanne 646.236.9155 for payment instructions.




























 




























 

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DECLUTTER & RESHAPE 12-WEEK WEIGHT LOSS PROGRAM
EATING AS A LIFESTYLE WITHOUT DIETING!!
MEET-UP: CALL FOR UPCOMING SESSION
TIME: 6:30 -7:00PM (WEIGH-IN)   7:00 -9:30PM (MEET-UP)
PLACE: FITNESS "R"US 192-23 STATION RD, FLUSHING, NY 11358
FEE: $50 (CASH ONLY) MUST BE PAID UPON RESERVATION
DECLUTTER & RESHAPE PROGRAM INCLUDES:
WEEKLY WEIGH-INS
WEEKLY FOOD JOURNAL
WEEKLY FOOD PLAN EXCHANGES
PERSONALIZED CALORIE BREAKDOWN
ONCE PAYMENT HAS BEEN MADE, PLEASE EMAIL ME YOUR WEEKLY FOOD JOURNALS FOR WEEKS AUG 15TH - SEPT 1ST 
ADDITIONAL INFORMATION WILL BE PROVIDED AT THE MEET-UP, PLEASE STOP IN TO REGISTER.
 ANY ADDITIONAL QUESTIONS,PLEASE EMAIL ME AT DECLUTTER34RESHAPE@YOHOO.COM OR
YOU CAN POST QUESTIONS ON MY BLOG PAGE.   



                       



 

 


 

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