Release Weight (weight loss) Program at Fitness "R" Us
6 -Weeks: (minimum of 6 weeks) $174.99 per week
Program Includes:
2 - Personal Training Sessions
1 - Crystals Reiki Healing Session
1 - Holistic Nutrition Coaching
(valid thru 1/30/2017)
6 -Weeks: (minimum of 6 weeks) $174.99 per week
Program Includes:
2 - Personal Training Sessions
1 - Crystals Reiki Healing Session
1 - Holistic Nutrition Coaching
(valid thru 1/30/2017)
Aromatouch Therapy Coming Soon!
Reiki Circle, Wednesday, November 16 7:00 pm - 9:00 pm, Rev. Joanne Angel Barry Colon
You're invited to join us at our Reiki Circle. Everyone will get to receive and give Reiki Healing. Experience the power of healing, joy and peace. Guided Meditation will be used to help participants access their personal power. You will experience the exchange of Reiki by receiving and giving, have the opportunity to share feed back with one another. We will close this event with group distance healing . There will be light refreshments and bottled water.
Please reserve your spot by November 11,2016, call 646.236.9155. Exchange: $10.00
Below The Belt, Wednesday TBA
This class will help you build strength while shaping your thighs, hips, butt and core as we blend 30 second cardio
intervals to help build cardiovascular endurance. Class will end with light stretches. Be prepared to sweat! bring Bottled water, towel, and wear workout clothes and sneakers. Class will start promptly at 630 pm, please arrive 15 minutes early. Admission $10.00 Class is small and personal 6 members!
Oracle, Angel Cards & Crystal Readings, Friday, October 28 , Rev. Joanne Angel Barry Colon
Come in With Questions, Leave With Answers! Join Rev. Joanne Angel Barry Colon at Hair We Go Again for a fun night of Angel Cards & Crystal Readings. Reservation is suggested. Walk-ins Welcome!
Readings 3 Card Spread $25.00
Moon Light Meditation, TBA
Come and join our meditation circle and experience a Guided Visual Meditation. Learn how to feel the moon's vibration and be awaken to clearing away old habits and negativity. While restoring and renewing your energy to a higher frequency to help manifest your deepest desires. Followed by Reiki Healing and ending with group sharing.
What you will experience:
* Aura Cleasing with White Sage
* Candle Light Meditation
* Aromatherapy
* Essential Oils
* Reiki Healing
* Peace, Love & Joy
* Release of Negativity
* Increase in energy frequency
This group is open to TEN Guest
Early bird fee $10 (before March 15 15th) Thereafter and at door $18
Please RSVP call 646.236.9155
Payments accepted by paypal and venmo
Reiki Healing Circle, Sunday, February 7, 3 - 5 pm
Practitioners: Joanne Angel Barry Colon
Come and join our circle to experience and learn about Reiki - Life Force Energy - for physical, mental, and spiritual well-being! All levels welcome! Guided meditation, will be used to guide participants into accessing their personal power and energy. Gi Gong based exercises will be taught to increase the movement of energy in and around us and we will teach you to tap into the flow of the universe. We are bringing these ancient practices right into your local neighborhood Auburndale/Bayside Queens!
Reservation Required: Call 646.236.9155
Admission: $18.00
Light Resistance Yoga, Every Sunday, 11-12 noon
Instructor: Joanne A Barry, BS, Owner of Fitness "R" Us, Certified Personal Trainer, Reiki Master, Wellness Practitioner
Light Resistance Yoga is a unique class designed to help maintain bone and muscles while perfecting mind-body balance and flexibility.
The session begins with a 5 to 7 minute warm-up stretch followed by guided chakra balance meditation and continues with light resistance of 1 to 5 pound weights while performing gentle yoga poses.
Fee $15.00 Pay as you go
Package (must be used within 1-month) 4/$40
Class Is Small and Personalized Open to Eight Guest!
Healing Within Writing Workshop: Lead by Joanne Barry, Bachelor of Science in Health,
Fitness & Nutrition Studies, Owner of Fitness "R" Us, Certified Personal Trainer, Reiki Master,
PT Aide, Nutrition Coach
Meets every third Friday from 7:30pm to 9:30pm (doors open @ 7:00pm)
Join Joanne this month on Friday, April 24th for Healing Within Writing Workshop as she discuss
Tapping Into Your Happiness. During this workshop you will experience a guided
meditation followed by Reiki Healing continuing into our writing topic and ending with group sharing.
This exciting evening begins at 7:30 pm and ends at 9:30pm (doors open at 7 pm)
Joanne promises a mind, body, and spiritual healing transformation experience.
What you will learn:
> How to decrease stress
> How to decrease pain
> How to improve the quality of life
> How happiness attracts abundance
Fee: $8.00
Registration is requested, call Joanne 646.236.9155.
Please bring notebook, pen, and bottled water
REIKI CIRCLE- Lead by Joanne A Barry WILL RESUME IN JANUARY, 2014
Meets the Second Friday every month from 7:30pm to 9:30pm (doors open @7:00pm, close @7:20pm)
Reiki is an ancient technique for stress reduction and relaxation that also promotes healing. The word Reiki
is made up of two Japanese words-Rei which means "Divine or Universal" and Ki which means "Life Force
Energy." Reiki works on the whole person including mind body and spirit, promoting feelings of peace, security
and well being.
During our Reiki circle, we enter into a light meditation at which time different Reiki practitioners will work on
everyone in the circle and then everyone will have a chance to give and receive Reiki. All levels welcome!.
Come and experience Reiki and discover its wonderful benefits.
Fee: $8.00
Call Joanne at 646.236.9155 to reserve your spot and feel free to bring a friend.
Everyone welcome!
REIKI LEVEL I TRAINING and CERTIFICATION with REIKI MASTER JOANNE
CALL FOR UPCOMING WORKSHOP 646.236.9155
Reiki I teaches its history, application and how to use hand positions. Each person is given a Reiki attunement. Reiki is shared with each other under the guidance of the practitioner.
Fee: $126.00 +$20.00 for Reiki I & II manual
We accept PayPal payments/Contact Joanne 646.236.9155 for payment instructions.
