Get 4 classes FREE in February when you buy a package of 5 classes only $75. (sale end Feb 7th)
Come join Joanne in Light Resistance Yoga - Meditation on Sundays at Fitness "R " Us from 11 am to 1145 am. Light Resistance Yoga -Meditation is a blend of easy follow yoga poses while using light weights (1 to 4 pounds). In this class you will improve upper and lower body strength, balance and core strength while finding inner peace and balancing your chakras with the guided meditation.
call to reserve your package.
646.236.9155

Are you ready to Reshape your Weight and lose inches while making lifestyle changes.
Sign up for the 12-week Declutter & Reshape Program.
includes:
• Weekly food plan
• Daily workout regiment
• Weekly weigh-in
• Weekly food journal
• Support Group
• For every pound and inches lost receive a Gift Certificate in the dollar amount to be used on next payment. (i.e. lose 20 pounds and 20 inches get $40 gift certificate)
Call today to get started. Receive $50.off package.
646.236.9155

Join Gail Calemmo on Saturday, February 6th from 2:00 pm - 5:00 pm at Fitness " R" Us for a private 30 -minute reading.
Reservations are requested as space fills FAST. Walk-ins are welcome! Call 646.236.9155
50% deposit required upon reservation.
Fee: 30-minutes/$50

On this beautiful Sunday day most of us worked physically hard shoveling snow and connecting with nature. spend the rest of the day rewarding yourself with meditation, relaxation and perhaps soaking in a lavender bath. Whatever you choose enjoy your reward. blessings to you.

I'd like to thank everyone that has purchase my book "Healing Within Meditation". Please redeem My Gift To You from page 5. Sessions are by appointment and are available on:
Saturdays 2 -5 pm
Sundays 1 -3 pm
call to reserve your session.
646.236.9155

Come and join Joanne on Sunday, January 17 from 11 -1145 am at Fitness "R" US for Light Resistance Yoga, a blend of easy to follow yoga poses using 1 to 4 pound weights, ending with a guided Chakra balance meditation.
Buy 5 classes for $75. (sale ends 1/30) Call for reservation 646.236.9155

Rehab doesn't end just because you finished Physical Therapy.
Rehabilitation Fitness becomes apart of your daily workout regiment. Call for your assessment today! 646.236.9155

Buy 2 Crystal Reiki Healing sessions get 3rd Session 50% off. Call for more information and schedule appointments.
646.236.9155

Come and join us at our Moon Light Meditation on Friday, January 22nd and experience the moon's energy frequency and be awaken to releasing old habits and negativity while elevating your energy frequency and manifesting your deepest desires. This amazing event is from 8:00 - 9:30 pm.
call for more information and to register. 646.236.9155
Early Registration Fee $15 by January 15th thereafter and at door $24