Stretch 5 minutes in the morning and 5 minutes before bed goes a long way. Will help to decrease stiffness, chronic pain, gets the blood circulating, and taps into the endorphins hormones which helps you to feel good and have a better quality of life.
For a personalize stretch plan call for a Free consultation 646.236.9155
For a personalize stretch plan call for a Free consultation 646.236.9155