Thank you all for attending Thursday July 21st Yoga-Meditation, this evening's meditation focused on your Solar Plexus
This meditation is a brillant energy- boost-use it when ever you feel fatigued or depleted for nurturing replenishment
For those who wish to continue recieving the benefits of your meditation on your own, Find a quiet, comfortable space, close your eyes and just breathe...
The Ritual
Imagine a golden light glowing within your solar plexus chakra. With each breath,the light grows,filling and energizing you. Let it bring in all the good things you want for yourself. Picture one of these desires in your mind. let it form until you can almost touch it. Then picture another and another

 When ready, focus on your breathing then open your eyes and feel the energy flowing through you.
  

This week our Yoga-Meditation class will focus on your Seven Chakras
Crown: Top of head (purple)
Brow: Center of forehead above eyebrows (also known as the Third eye) (indigo)
Throat: Center of Throat (deep blue)
Heart: Center of chest (green)
Solar plexus; Behind the soft cartilage at bottom of breast bone (yellow)
Sacral: just below the navel (orange)
 Base: The coccyx at the base of the spine (red)
  
 These seven major chakra points each have an associated color, crystals, fragrance, and links with specific states of health. Invisible to the eye,chakras operate like vortexes of energy, spinning in alternate directions down the body.
 Please share your thoughts, questions and meditation experience.. Thank you