Thank you all for attending Thursday July 21st Yoga-Meditation, this evening's meditation focused on your Solar Plexus
This meditation is a brillant energy- boost-use it when ever you feel fatigued or depleted for nurturing replenishment
For those who wish to continue recieving the benefits of your meditation on your own, Find a quiet, comfortable space, close your eyes and just breathe...
The Ritual
Imagine a golden light glowing within your solar plexus chakra. With each breath,the light grows,filling and energizing you. Let it bring in all the good things you want for yourself. Picture one of these desires in your mind. let it form until you can almost touch it. Then picture another and another
When ready, focus on your breathing then open your eyes and feel the energy flowing through you.
This meditation is a brillant energy- boost-use it when ever you feel fatigued or depleted for nurturing replenishment
For those who wish to continue recieving the benefits of your meditation on your own, Find a quiet, comfortable space, close your eyes and just breathe...
The Ritual
Imagine a golden light glowing within your solar plexus chakra. With each breath,the light grows,filling and energizing you. Let it bring in all the good things you want for yourself. Picture one of these desires in your mind. let it form until you can almost touch it. Then picture another and another
When ready, focus on your breathing then open your eyes and feel the energy flowing through you.
