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Post Title.

7/21/2011

2 Comments

 
Thank you all for attending Thursday July 21st Yoga-Meditation, this evening's meditation focused on your Solar Plexus
This meditation is a brillant energy- boost-use it when ever you feel fatigued or depleted for nurturing replenishment
For those who wish to continue recieving the benefits of your meditation on your own, Find a quiet, comfortable space, close your eyes and just breathe...
The Ritual
Imagine a golden light glowing within your solar plexus chakra. With each breath,the light grows,filling and energizing you. Let it bring in all the good things you want for yourself. Picture one of these desires in your mind. let it form until you can almost touch it. Then picture another and another

 When ready, focus on your breathing then open your eyes and feel the energy flowing through you.
  
2 Comments
Aphrodite Mirisis link
8/5/2011 05:21:31 am

Thank you for the great information regarding the benefits of meditation. I always enjoyed your classes. They have helped me through difficult, stressful situations!

As a side note, I also enjoy your body bar and bootcamp sessions. The bootcamp is especially beneficial for me because it helps me to get in the cardio, weight training, and agility that I need all in one shot! I also plan to attend your next declutter in September.

Thanks, Joanne. You are an inspiration!

Reply
Joanne link
8/6/2011 03:54:33 pm

Thank you Aphrodite for your kind words. I'm looking for to helping you reach your goals that you will accomplish during our Declutter&Reshape
12-week Weigth Loss program.

I have been working on a new routine to add to our Body Bar class, I will be intorducing the routine this Monday. I'M very excited.
Thank you for helping me make our classes fun and exciting.

Stay Healthy & Fit...

Reply



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