The focus of our BootCamp Class tonight was High Intensity Interval Strength Training with a dash of Core Training: A KICK BUTT TOTAL BODY WORKOUT!!!
Interval 1: Cardiovascular endurance and ended with upper body training, Interval 2: three minute round of Cardiovascular endurance, upper & lower body strength training, and core training, Interval 3: ended off with one minute 30 seconds of core training
BootCamp was intense tonight, you girls did a really good workout.The class was full of energy,motivation and much sweat. Great job! Tell us what you liked most about your BootCamp experience.
Interval 1: Cardiovascular endurance and ended with upper body training, Interval 2: three minute round of Cardiovascular endurance, upper & lower body strength training, and core training, Interval 3: ended off with one minute 30 seconds of core training
BootCamp was intense tonight, you girls did a really good workout.The class was full of energy,motivation and much sweat. Great job! Tell us what you liked most about your BootCamp experience.