Welcome to Wholistic Fitness

Welcome to Wholistic Fitness

Wholistic Fitness is more than a workout, it's a Body & Soul Transformation.
All sessions and treatments are by appointment and are available remote and house visits Call 646.236.9155

​To Reserve a Discovery Session click

Come join Expand Your Intuition
 https://www.facebook.com/groups/399136974451423/?ref=share_group_link
​

Discovery Session Payment $150
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Hi Everyone, BootCamp was intense tonight

8/18/2011

1 Comment

 
The focus of our BootCamp Class tonight was High Intensity Interval Strength Training with a dash of Core Training: A KICK BUTT TOTAL BODY WORKOUT!!!
 Interval 1: Cardiovascular endurance and ended with upper body training, Interval 2: three minute round of Cardiovascular endurance, upper & lower body strength training, and core training, Interval 3: ended off with one minute 30 seconds of core training
BootCamp was intense tonight, you girls did a really good workout.The class was full of energy,motivation and much sweat. Great job! Tell us what you liked most about your BootCamp experience.
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Hi Everyone,

8/13/2011

0 Comments

 
I would like to welcome our new members to our Yoga-Meditiation classes.
On Saturday,August 27th our Yoga-Meditation class will end with a Reiki Healing session.
I will be giving mini Reiki Healing demos to each member in class while in meditation. 
For more information about Reiki and packages please view the Reiki Page.
I look forward to our next class and guiding you in a calming and healing experience.
 
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New Moon August 13, Atime for New Beginnings

8/6/2011

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I would like to thank everyone for attending our Thursdays and Saturdays Yoga-Meditation sessions.
We will be beginning our next 6 weeks series as of August 18 and 20, I would like to encourage you to invite
a friend to join us in the enjoyment of our  warm, relaxing, calming experience we are recieve from our meditation
and participate in a breath taking yoga experience. All levels are welcomed.
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