Stretch, Bend, Twist, Reach, Sit, and Stand
The more you move the better you feel.
Exercise for today:
Sit in a chair, feet shoulder width apart, place your hands across your chest or at your side
begin to stand, keeping your knees over your ankles then slowly sit repeat 10 times rest 30 seconds and repeat again. This will help strengthen your thighs, hamstrings, butt, inner thighs
and will help decrease knee pain and hip pain. Stay Tune for your next exercise prescription!