Come join Rev Joanne Angel BarryColon as she teaches you how to put together a daily workout that will help improve strength, decrease pain and clear stuck energy. Whether you're just getting started, bored with your workout, experiencing arthritis, preparing for surgery or recently had surgery this PlayShop is for you.
If you have weights bring them, if not, two water bottles will do.
PlayShop meets Every Wednesday for 12 Weeks,
Starting January 17, 7:30 pm EST (70 minutes)
Investment: $555 or 2 payments of $600
What You Will Learn:"
> How to track progress
> When to increase weight
> How to create your workout (total body, interval, split workout, superset)
> Dumbbells, Bars & Machines
> Cardio vs Strength Training
> Pre/Post Meals
> Define your "Why"
> The Power of Visualization
To reserve your spot click the link below.
If you have weights bring them, if not, two water bottles will do.
PlayShop meets Every Wednesday for 12 Weeks,
Starting January 17, 7:30 pm EST (70 minutes)
Investment: $555 or 2 payments of $600
What You Will Learn:"
> How to track progress
> When to increase weight
> How to create your workout (total body, interval, split workout, superset)
> Dumbbells, Bars & Machines
> Cardio vs Strength Training
> Pre/Post Meals
> Define your "Why"
> The Power of Visualization
To reserve your spot click the link below.